From Yoga

Tips Your Group Fitness Instructor Wants You To Know

I moved to a new town four years ago and other than a couple of people, the gym is where I have met all my friends. The people I hangout with the most are people I met in a group fitness class. Talking to them and other participants I have learned a few things. While…

The Truth About Group Fitness Classes

There was a time when group fitness intimidated the hell out of me. The giant mirror alone terrified me. “If I can see myself in this giant mirror, that means all these other people can see me too.” The gym in general terrified me. I thought more than once that “I needed to get into…

Yoga Things

Tried And True 2,100 Asanas By Daniel Lacerda is a great book whether you like to challenge yourself at home or whether you teach yoga and need a good reference guide. I use this book weekly to challenge both myself and my students. Cleaning your mat is a must. So I recommend a mat spray.…

Tried And True Workout Gear

Hi-Times Pant By Lululemon I found these at the Lululemon Outlet with cutouts in the calves and a fold down waist. They provide some compression. You can’t see through them and they keep me feeling secure in Tabata even when doing burpees. Wunder Under Hi-Rise Pant by Lululemon Another Lululemon Outlet find. These are soft…

Happy 100th Birthday + Traveling Yoga

Although naturally, we are planners and worriers, we love the idea of adventure and spontaneity. This little trip was our first spur of the moment decision. Sunday night around midnight we decided to celebrate my birthday and our 6th wedding anniversary by leaving the following Wednesday and visiting Jackson Hole, Grand Tetons National Park, Yellowstone…

Home and Health

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