From HEALTH

Tips Your Group Fitness Instructor Wants You To Know

I moved to a new town four years ago and other than a couple of people, the gym is where I have met all my friends. The people I hangout with the most are people I met in a group fitness class. Talking to them and other participants I have learned a few things. While…

The Truth About Group Fitness Classes

There was a time when group fitness intimidated the hell out of me. The giant mirror alone terrified me. “If I can see myself in this giant mirror, that means all these other people can see me too.” The gym in general terrified me. I thought more than once that “I needed to get into…

Yoga Things

Tried And True 2,100 Asanas By Daniel Lacerda is a great book whether you like to challenge yourself at home or whether you teach yoga and need a good reference guide. I use this book weekly to challenge both myself and my students. Cleaning your mat is a must. So I recommend a mat spray.…

Coconut Oil and Essential Oils

There are obviously thousands of ways to use coconut oil and essential oils. There are tons of online articles, blog posts, and books detailing uses. Here are a few ways I have been personally using coconut oil and a few essential oils. Coconut Oil USES Oil Pulling (In Addition To Regular Brushing) Swishing with coconut…

Think Dirty & Skin Care Trials

Thanks to YouTube, I found the Think Dirty app which rates the toxicity of your beauty products. When I say “rates the toxicity,” I actually mean, “freak you out.” We all know about the horrible things in our foods but you would be amazed and appalled at the amount and kinds of chemicals we are…

Tried And True Workout Gear

Hi-Times Pant By Lululemon I found these at the Lululemon Outlet with cutouts in the calves and a fold down waist. They provide some compression. You can’t see through them and they keep me feeling secure in Tabata even when doing burpees. Wunder Under Hi-Rise Pant by Lululemon Another Lululemon Outlet find. These are soft…